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Steamed Cod with Rappi & Linguine

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 fillet, about 3 cups pasta with rappi & sauce) contains 640 calories, 66 g carbohydrate, (3 g fiber), 42 g protein, 20 g fat, (5 g saturated fat), 95 mg cholesterol, and 640 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 640
  • Servings: 4
  • Active Time: 25 minutes
  • Total Time to Make: 25 minutes

Ingredients

You'll Need

Steamer basket

Directions

  1. Toss rappi with 2 Tbsp basting oil, garlic, and 1 tsp lemon pepper seasoning; layer in bottom of steamer basket. Drizzle cod with remaining 1 Tbsp basting oil. Season with remaining 1/2 tsp lemon pepper seasoning; place on top of rappi. 
     
  2. Heat 1 inch water in large, heavy pan on HIGH to rapid boil. Water must be hot enough to create steam below food, but must not touch it.
     
  3. Place basket in pan; cover with tight-fitting lid. Steam 8-10 min until cod has reached internal temp of 130 degrees. To check temp, lift lid away from face (use extreme caution and avoid steam) and insert thermometer into thickest part of fish. Carefully remove from heat; let rest at least 2 min.
     
  4. Toss pasta with warmed sauce. Top pasta with cod and rappi.

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