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Spicy Veggie Stir Fry with Tom Tom Sauce

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz) contains 80 calories, 10 g carbohydrate, (3 g fiber), 2 g protein, 4 g fat, (0 g saturated fat), 0 mg cholesterol, and 390 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 80
  • Makes: about 9 cups
  • Active Time: 30 minutes
  • Total Time to Make: 30 minutes
  • Cooking Technique: Stir-Frying

Ingredients

Directions

  1. Add broccoli, cauliflower, mushrooms, peppers, carrots, snow peas, and baby corn to large pot of boiling, salted water; blanch 3 min. Add bean sprouts; blanch 30 sec. Drain; set aside. 
     
  2. Drizzle oil around sides of stir-fry pan; tilt pan to distribute evenly. Heat oil in pan on MED until oil faintly smokes; add garlic and ginger. Cook, stirring frequently, 30 sec. Add sauces; bring to a simmer.
     
  3. Add blanched veggies and green onions to pan. Toss, stirring to heat and coat.

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