Search for...
in
Products you might like...
Quick Links

Spicy Tofu & Noodle Bowl

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz; about 3/4 cup) contains 160 calories, 22 g carbohydrate, (2 g fiber), 7 g protein, 5 g fat, (1 g saturated fat), 0 mg cholesterol, and 500 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 160
  • Makes: 13 cups
  • Active Time: 25 minutes
  • Total Time to Make: 40 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees. Add tofu and 1/2 cup dressing to large bowl; toss to combine. Set aside 15-30 min to marinate; drain. Arrange in single layer on parchment paper-lined baking sheet; season with 1/2 tsp orange ginger seasoning. Roast, 12-15 min, until tofu begins to puff. Remove from oven; set aside.
     
  2. Add slaw, cilantro, and basil to large mixing bowl; stir to combine. Set aside. 
     
  3. Add noodles to pot of boiling, salted water; cook 30 seconds. Add kale; cook 30 seconds. Drain, rinse in cold water. Chill.
     
  4. Add noodles and kale to bowl with broccoli slaw and herbs. Add remaining dressing and orange ginger seasoning; toss to combine. Transfer to serving bowl. Top with roasted tofu; garnish with sesame seeds. Serve chilled or at room temp.

List Quick View
List Quick View

|

Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
View Full Shopping List
Not Available
Note