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Spicy Red Curry Veggies over Spaghetti Squash

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 1 1/2 cups squash, about 1 cup sauce w/vegetables) contains 260 calories, 44 g carbohydrate, (3 g fiber), 7 g protein, 7 g fat, (4 g saturated fat), 0 mg cholesterol, and 620 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 260
  • Servings: 4
  • Active Time: 12 minutes
  • Total Time to Make: 1 hour

Ingredients

Directions

Preheat oven to 450 degrees
  1. Place squash, skin side up (one half at a time), on microwave-safe dish; cover with microwave-safe plastic wrap. Microwave on HIGH, 10-12 min, until tender. Let rest 10-15 min, until cool enough to handle. Carefully remove plastic wrap to avoid steam.
     
  2. Run tines of fork lengthwise over cut surface of squash to loosen spaghetti-like strands; scoop out strands. Set aside and keep warm.
     
  3. Heat broth in skillet on MEDIUM until simmering. Add vegetables; cover and simmer 10 min. Add curry sauce; simmer 10 min.
     
  4. Serve vegetables over squash.

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