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Spicy Orange Beef with Brown Rice & Green Beans

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (2 cups stir fry, 1/2 cup rice) contains 540 calories, 80 g carbohydrate, (7 g fiber), 31 g protein, 23 g fat, (7 g saturated fat), 75 mg cholesterol, and 770 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 540
  • Servings: 4
  • Active Time: 35 minutes
  • Total Time to Make: 35 minutes
  • Cooking Technique: Stir-Frying

Ingredients

Directions

  1. Place beef in small bowl. Add water, 1 Tbsp at a time, working in with hands until water is absorbed into beef. Sprinkle cornstarch over beef and work in with hands to coat all pieces.
     
  2. Add green beans to large pot of boiling, salted water; blanch 3-4 min. Drain; set aside.
     
  3. Drizzle 2 Tbsp oil around sides of stir-fry pan; tilt wok to distribute evenly. Heat oil in pan on HIGH until oil faintly smokes. (If oil smokes too much, wok is too hot.)
     
  4. Add beef to pan, cook, stirring, 4-5 min. Remove beef from pan. Wipe inside of pan with paper towel.
     
  5. Drizzle remaining oil around sides of pan; tilt pan to distribute evenly. Heat oil in pan on HIGH until oil faintly smokes. (If oil smokes too much, wok is too hot.)
     
  6. Add garlic and onion to pan. Cook, stirring, 1-2 min. Add pepper and mushrooms; cook, stirring, 2 min. Add blanched beans and slaw to pan. Stir and toss 2 min. Season with salt and pepper.
      
  7. Add beef back to pan along with spicy orange sauce. Cook, stirring, 3 min until heated through. Serve over rice. Garnish with sliced green onion.

 

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