Spicy General Tso's Chicken with Baby Bok Choy

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 cup; about 5 oz) contains 210 calories, 9 g carbohydrate, (1 g fiber), 24 g protein, 8 g fat, (2 g saturated fat), 65 mg cholesterol, and 760 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 210
  • Servings: 6
  • Active Time: 35 minutes
  • Total Time to Make: 1 hour, 5 minutes
  • Cooking Technique: Stir-Frying

Ingredients

Directions

  1. Add chicken, salt, pepper, and cornstarch to large bowl; mix well to coat. Cover; chill 30 min.
     
  2. Drizzle 1 Tbsp vegetable oil around sides of stir-fry pan; tilt pan to coat evenly. Heat on MED-HIGH until oil faintly smokes. Add half the chicken; cook, stirring occasionally, 4-5 min, until internal temp of chicken reaches 165 degrees (check by inserting thermometer halfway into thickest part of chicken). Transfer to clean dish. Add 1 Tbsp vegetable oil to pan; repeat process with remaining chicken. Set aside.
     
  3. Wipe pan clean. Add remaining vegetable oil, ginger, garlic, and chiles to pan on LOW. Cook, stirring occasionally, about 30 sec until soft but not browned. Add ketchup, sweet and sour sauce, and stir-fry sauce to pan on MED; stir to combine. Simmer 2 min.
     
  4. Add baby bok choy to large pot of boiling, salted water; blanch 1 min. Drain; set aside. 
      
  5. Return chicken to pan; increase heat to HIGH. Toss until chicken is well-coated. Add sesame oil; toss 5 sec.
     
  6. Arrange baby bok choy on serving platter. Top with chicken mixture; garnish with green onions.

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