Slow-Cooked Spezzatino

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (2 cups) contains 500 calories, 53 g carbohydrate, (10 g fiber), 46 g protein, 13 g fat, (3 g saturated fat), 90 mg cholesterol, and 850 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 500
  • Servings: 6
  • Active Time: 30 minutes
  • Total Time to Make: 4 hours, 50 minutes - 10 hours, 50 minutes
Slow-Cooked Spezzatino

Ingredients

You'll Need

6-8 qt slow cooker, large braising pan

Directions

  1. Dust beef with pan searing flour; pat off excess. Heat oil in large braising pan on MED until oil faintly smokes. Add beef (1 lb at a time); sear 8-10 min until all sides are paper-bag brown. Transfer beef to slow cooker.
     
  2. Add mirepoix and potatoes to braising pan; cook, stirring, 3-4 min. Add wine; cook, stirring to loosen browned bits on bottom of pan. Simmer 3-5 min to reduce liquid by a third. Transfer to slow cooker.
     
  3. Add tomatoes, rosemary, and beef stock. Cook on HIGH 4-6 hours or LOW 8-10 hours. Carefully remove cover to avoid steam.
     
  4. Turn slow cooker to HIGH if not already. Stir in peas and onions. Cover; cook 5-15 min or until onions are thoroughly heated. Season with salt and pepper.
Chef Tips
Garnish with Food You Feel Good About Italian Parsley.

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