Slow-Cooked Short Ribs

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (6 oz rib w/ bone, 1 cup) contains 390 calories, 16 g carbohydrate, (2 g fiber), 27 g protein, 26 g fat, (11 g saturated fat), 85 mg cholesterol, and 290 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 390
  • Servings: 6
  • Active Time: 25 minutes
  • Total Time to Make: 4 hours, 25 minutes - 9 hours, 25 minutes

Ingredients

Directions

  1. Dust short ribs with pan-searing flour. Heat oil on MED in large braising pan. Brown short ribs lightly on all sides, 8-10 min. Remove short ribs; place in cooker. Discard all but 1 Tbsp oil.
     
  2. Add garlic and mirepoix; cook 2-3 min more, stirring frequently. Add all-purpose flour; stir. Add wine; reduce to syrupy consistency (3-5 min).
     
  3. Add stock; bring to simmer. Pour stock mixture over meat in slow cooker. Add tomatoes, mushrooms, bay leaves, thyme; stir slightly to mix.
     
  4. Cover; cook 4-5 hours on HIGH or 7-9 hours on LOW. Transfer short ribs to serving platter. Discard bay leaves; stir remaining thyme into sauce. Season to taste with salt and pepper. Pour sauce over short ribs; serve.

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