Slow-Cooked Chuck Roast

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz meat, 2 cups vegetables with sauce) contains 690 calories, 36 g carbohydrate, (6 g fiber), 27 g protein, 26 g fat, (10 g saturated fat), 80 mg cholesterol, and 1320 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 690
  • Servings: 6 - 8
  • Active Time: 20 minutes
  • Total Time to Make: 4 hours, 20 minutes - 8 hours, 20 minutes

Ingredients

You'll Need

6-8 qt slow cooker

Directions

  1. Season chuck roast with cracked pepper seasoning; dust with about 4 Tbsp pan-searing flour.
     
  2. Heat oil in large braising pan on MED-HIGH until oil faintly smokes; add meat and brown on all sides, 5-8 min. Transfer meat to slow cooker.
     
  3. Reduce heat to MED; add onion. Cook, stirring, 3-4 min; add sliced fennel and garlic. Cook, stirring, about 5 min to brown slightly; transfer to slow cooker.
     
  4. Add mushrooms; cook, stirring, 3-5 min until soft not browned. Add wine; stir to loosen browned bits at bottom of pan. Simmer about 5 min until wine is reduced by half to syrupy consistency. Whisk 6 Tbsp pan-searing flour into mixture; transfer to slow cooker.
     
  5. Add tomatoes, bay leaves, and stock on top of roast in slow cooker; cover. Cook on HIGH 4-6 hours or LOW 6-8 hours. Discard bay leaves. Transfer roast to platter; season with salt and pepper. Top with vegetables and sauce.

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