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Shrimp Lo Mein

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 2 3/4 cups) contains 340 calories, 51 g carbohydrate, (5 g fiber), 22 g protein, 6 g fat, (1 g saturated fat), 120 mg cholesterol, and 730 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 340
  • Servings: 6

Ingredients

Directions

  1. Blanch broccoli, red pepper, snow peas, onion, and mushrooms 2-3 min in large pot of boiling salted water until crisp-tender. Drain; transfer to bowl of ice water. Drain and set aside.
     
  2. Drizzle oil around sides of wok; tilt wok to distribute evenly. Heat oil in wok on HIGH until oil faintly smokes. (If oil smokes too much, wok is too hot.)
     
  3. Add garlic and shrimp; stir fry 2 min or until internal temp of shrimp is 120 degrees. (Check by inserting thermometer into thickest part of shrimp.)
     
  4. Add slaw, stir-fry sauce, oyster sauce, and pepper; stir fry 2-3 min.
     
  5. Add vegetables and lo mein; stir fry 1 minute or until heated through. Let rest at least 2 min.

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