Sesame Garlic Chicken Stir Fry

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 cup (about 6 oz)) contains 180 calories, 12 g carbohydrate, (2 g fiber), 13 g protein, 9 g fat, (2 g saturated fat), 15 mg cholesterol, and 510 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 180
  • Servings: 6

Ingredients

Directions

  1. Place chicken in small bowl. Add water, 1 Tbsp at a time, working in with hands until water is absorbed. Drizzle 1 Tbsp of oil over chicken and work in with hands until absorbed. Sprinkle chicken with cornstarch; work in with hands to coat. Cover; chill 30 min.
      
  2. Blanch stir-fry vegetables 2-3 min in large pot of boiling salted water until crisp-tender. Drain; transfer to bowl of ice water. Drain and set aside.
     
  3. Heat 1 Tbsp oil in stir-fry pan on HIGH; add half the chicken. Sear meat on one side until browned, about 3 min. Sear other side. Transfer to clean dish. Wipe pan. Add remaining 1 Tbsp oil to pan on HIGH; repeat with remaining chicken. Remove chicken from pan; set aside (do not wipe out pan). 
     
  4. Add garlic and ginger; cook, stirring, 3 min.
     
  5. Add sesame garlic sauce; cook, stirring, 2 min. Add pepper and vegetables; cook, stirring, 30 sec to heat through. Transfer to serving platter: garnish with sesame seeds.
Chef Tips
Serve with noodles or rice.

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