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Sesame Garlic Beef Stir Fry

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 cup (6 oz)) contains 230 calories, 11 g carbohydrate, (2 g fiber), 16 g protein, 13 g fat, (4 g saturated fat), 45 mg cholesterol, and 390 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 230
  • Servings: 4

Ingredients

Directions

  1. Place beef in small bowl. Add water, 1 Tbsp at a time, working in with hands until water is absorbed. Drizzle 1 Tbsp of oil over beef and work in with hands until absorbed. Sprinkle beef with cornstarch; work in with hands to coat. Cover; chill 30 min. 
     
  2. Blanch stir-fry vegetables, peppers, and onions 2-3 min in large pot of boiling salted water. Drain; transfer to bowl of ice water. Drain and set aside.
     
  3. Drizzle remaining 2 Tbsp oil around sides of stir-fry pan; tilt pan to distribute evenly. Heat oil in pan on HIGH until oil faintly smokes. (If oil smokes too much, pan is too hot.)
     
  4. Add beef and garlic; cook, stirring, 2 min.
     
  5. Add sesame garlic sauce; cook, stirring, 2 min. Add blanched vegetables; cook 30 seconds to heat through. Transfer to serving platter; garnish with sesame seeds.
Chef Tips
Serve with noodles or rice.
Options
Serve with noodles or rice.

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