Sesame Chicken with Lo Mein & Green Beans

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (2 cups; about 14 oz) contains 460 calories, 62 g carbohydrate, (4 g fiber), 23 g protein, 13 g fat, (2 g saturated fat), 45 mg cholesterol, and 860 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 460
  • Servings: 4
  • Active Time: 20 minutes
  • Total Time to Make: 50 minutes
  • Cooking Technique: Stir-Frying

Ingredients

Directions

  1. Place chicken in small bowl. Add water, 1 Tbsp at a time, working in with hands until water is absorbed. Drizzle 1 Tbsp of oil over chicken and work in with hands until absorbed. Sprinkle chicken with cornstarch; work in with hands to coat. Cover; chill 30 min.
     
  2. Blanch green beans in large pot of boiling, salted water 3-4 min. Remove beans with slotted spoon; drain and set aside. Add noodles to blanching water; blanch 1-2 min. Drain and set aside.
     
  3. Drizzle 1 Tbsp oil around sides of stir-fry pan; tilt pan to coat evenly. Heat on HIGH until oil faintly smokes. Add half the chicken; sear meat on one side until browned, about 3 min. Sear other side. Transfer to clean dish. Wipe pan. Add 1 Tbsp oil to pan on HIGH; repeat process with remaining chicken. Remove chicken from pan; set aside (do not wipe out pan).
      
  4. Drizzle remaining oil around sides of pan; tilt pan to distribute evenly. Heat on HIGH until oil faintly smokes. Add garlic, Asian slaw, and green beans. Stir and toss, 2-3 min. Season with salt and pepper.
     
  5. Add chicken, noodles, and sesame garlic sauce to pan. Stir 2-3 min to heat through. Garnish with sesame seeds.

List Quick View
List Quick View

|

Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
VIEW FULL LIST
Not Available
Note