Scallops with Cabbage & Corn in Citrus Soy Sauce

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 2 oz scallops with 2 cups vegetables)) contains 360 calories, 35 g carbohydrate, (6 g fiber), 22 g protein, 17 g fat, (3 g saturated fat), 30 mg cholesterol, and 920 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 360
  • Servings: 4
  • Active Time: 25 minutes
  • Total Time to Make: 1 hour

Ingredients

You'll Need

4 small skewers; nonstick grill foil

Directions

  1. Preheat grill on HIGH 10 min. Coat cleaned grill grate lightly with vegetable oil. Wrap each scallop with 1 slice bacon; thread 3 bacon-wrapped scallops on each skewer.
     
  2. Reduce heat to MED-HIGH; arrange corn on grill. Grill 8-10 min, turning frequently. Remove and set aside. Toss cabbage with basting oil. Place one sheet grill foil on grill. Spoon cabbage onto foil; grill, stirring occasionally, 8-10 min.
     
  3. Cut kernels from corn; combine with grilled cabbage, citrus soy sauce, and vinegar. Season with salt and pepper. Set aside. Reduce grill heat to MED.
     
  4. Place another sheet grill foil on grill. Arrange skewers on foil. Close lid; grill 6 to 8 min, turning frequently, until internal temp of scallops reaches 130 degrees (check by inserting digital thermometer halfway into thickest part of scallops). Remove from grill; let rest 2 min.
     
  5. Arrange vegetables on serving platter; top with grilled scallops.
Chef Tips
  • See our Citrus Soy Sauce recipe if you prefer to make sauce from scratch.
  • Garnish with crumbled bacon.

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