Scallops Al Forno

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 5 oz (5-7 each) scallops) contains 350 calories, 11 g carbohydrate, (1 g fiber), 34 g protein, 16 g fat, (2 g saturated fat), 75 mg cholesterol, 330 mg omega-3 fats, and 500 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 350
  • Servings: 4
  • Active Time: 5 minutes
  • Total Time to Make: 15 minutes

Ingredients

You'll Need

Baking sheet

Directions

  1. Preheat oven to 450 degrees. Spray baking sheet with nonstick spray. Group 4-5 scallops in four fillet-shaped portions on pan. Season with salt and pepper. Combine basting oil and panko in small bowl; top each scallop group with one-quarter of mixture.
     
  2. Bake, about 7 min, until internal temp reaches 130 degrees (check by inserting thermometer halfway into thickest part of scallops). Remove from oven; let rest 2 min.
Chef Tips
Serve with Wegmans Bouillabaisse Sauce.

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