Salmon with Tomatoes & Capers

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 5 oz salmon, about 2 oz (1/4 cup) tomato-caper mixture) contains 400 calories, 5 g carbohydrate, (1 g fiber), 36 g protein, 23 g fat, (4 g saturated fat), 110 mg cholesterol, 2920 mg omega-3 fats, and 540 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 400
  • Servings: 4
  • Active Time: 15 minutes
  • Total Time to Make: 45 minutes

Ingredients

You'll Need

12-inch cast-iron skillet

Directions

  1. Preheat oven to 450 degrees. Add garlic, onion, red pepper flakes, tomatoes, capers, and parsley to large bowl; stir to combine.
     
  2. Coat 12-inch cast-iron skillet with 1 Tbsp oil. Season both sides of salmon with salt and pepper; center in skillet, skinned-side down. Pour tomato-caper mixture along each side of salmon in skillet; drizzle remaining oil over salmon. Garnish salmon with lemon slices.
     
  3. Place skillet in oven; roast about 30 min, until internal temp reaches 130 degrees (check by inserting thermometer halfway into thickest part of salmon). Remove skillet carefully using oven mitts; serve.
Chef Tips
For a larger crowd, replace skillet with a roasting pan and use 1 side (about 2 3/4 lbs) Wegmans Fresh Farm Raised Atlantic Salmon; double recipe portions for remaining ingredients.
Options
Grilling instructions:
  1. Preheat grill on HIGH. Add garlic, onion, red pepper flakes, tomatoes, capers, and parsley to bowl; stir to combine.
     
  2. Coat 12-inch cast-iron skillet with 1 Tbsp oil. Season both sides of salmon with salt and pepper; center in skillet, skinned-side down. Pour tomato-caper mixture along each side of salmon in skillet; drizzle remaining oil over salmon. Garnish salmon with lemon slices.
     
  3. Place skillet on grill; close grill lid. Cook about 20 min, until internal temp reaches 130 degrees (check by inserting thermometer halfway into thickest part of salmon). Remove skillet carefully from grill using oven mitts; serve.

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