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Salmon with Tomatoes & Capers

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 5 oz salmon, about 2 oz (1/4 cup) tomato-caper mixture) contains 400 calories, 5 g carbohydrate, (1 g fiber), 36 g protein, 23 g fat, (4 g saturated fat), 110 mg cholesterol, 2920 mg omega-3 fats, and 540 mg sodium.
  • Calories per Serving: 400
  • Servings: 4
  • Active Time: 15 minutes
  • Total Time to Make: 45 minutes


You'll Need

12-inch cast-iron skillet


  1. Preheat oven to 450 degrees. Add garlic, onion, red pepper flakes, tomatoes, capers, and parsley to large bowl; stir to combine.
  2. Coat 12-inch cast-iron skillet with 1 Tbsp oil. Season both sides of salmon with salt and pepper; center in skillet, skinned-side down. Pour tomato-caper mixture along each side of salmon in skillet; drizzle remaining oil over salmon. Garnish salmon with lemon slices.
  3. Place skillet in oven; roast about 30 min, until internal temp reaches 130 degrees (check by inserting thermometer halfway into thickest part of salmon). Remove skillet using oven mitts; serve.
Chef Tips
For a larger crowd, replace skillet with a roasting pan and use 1 side (about 2 3/4 lbs) Wegmans Fresh Farm Raised Atlantic Salmon; double recipe portions for remaining ingredients.
Grilling instructions:
Preheat grill on HIGH. Place skillet with salmon and tomato-caper mixture on grill; close lid. Cook about 20 min, until internal temp reaches 130 degrees (check by inserting thermometer halfway into thickest part of fish). Remove from grill using oven mitts; serve.

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