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Salmon Teriyaki with Mushrooms

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 5 oz salmon, 3/4 cup mushroom mixture) contains 550 calories, 21 g carbohydrate, (2 g fiber), 42 g protein, 30 g fat, (5 g saturated fat), 110 mg cholesterol, 2650 mg omega-3 fats, and 850 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 550
  • Servings: 4
  • Active Time: 20 minutes
  • Total Time to Make: 20 minutes

Ingredients

You'll Need

12-inch cast-iron skillet

Directions

  1. Preheat grill on HIGH with 12-inch cast-iron skillet on grate, 5 min.
     
  2. Add mushrooms, peppers, basting oil, and teriyaki sauce to bowl; toss to combine.
     
  3. Coat heated skillet with olive oil. Season both sides of salmon with salt and pepper; center in skillet skinned-side up. Arrange mushroom mixture around salmon; close grill lid.
     
  4. Reduce heat to MED; cook, about 8 min, until internal temp reaches 130 degrees (check temp by inserting thermometer halfway into thickest part of fish). Remove skillet from grill using oven mitts; serve.
Options
Grill alternative:
  1. Preheat oven to 450 degrees. Add mushrooms, peppers, basting oil, and teriyaki sauce to bowl; toss to combine.
     
  2. Coat 12-inch cast iron skillet with olive oil. Season both sides of salmon with salt and pepper; center in skillet skinned-side up. Arrange mushroom mixture around salmon; transfer skillet to oven.
     
  3. Roast about 15 min until internal temp reaches 130 degrees (check temp by inserting thermometer halfway into thickest part of fish). Remove skillet from oven using oven mitts; serve.

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