Saffron Lemon Plank Chicken

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 chicken breast, 1/4 cup sauce, 1-1/2 cup greens) contains 340 calories, 9 g carbohydrate, (1 g fiber), 44 g protein, 14 g fat, (2 g saturated fat), 115 mg cholesterol, and 140 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 340
  • Servings: 4
  • Active Time: 20 minutes
  • Total Time to Make: 2 hours, 20 minutes

Ingredients

Marinade

You'll Need

1 cedar plank, soaked in water 1 hour

Directions

  1. Make marinade: Warm basting oil with saffron in small skillet on MED 1-2 min. Combine lemon zest, juice, and lemon-pepper seasoning in medium bowl. Whisk saffron-oil and yogurt into lemon mixture until blended. Add 3/4 cup of marinade to large bowl. (Chill rest for sauce.)
     
  2. Add chicken to bowl with marinade; stir to coat. Cover and chill 2 hours or overnight.
     
  3. Grilling day: Preheat grill on HIGH 10 min. Arrange chicken on cedar plank. (Discard used marinade.) Grill, covered, about 10 min. Reduce heat to MED; cook 30-40 min until internal temp of chicken reaches 165 degrees (check by inserting thermometer halfway into thickest part of chicken without touching bone).
     
  4. Remove plank from grill. Transfer chicken to clean platter.
     
  5. Portion escarole on serving plates; top with 2 pieces chicken. Drizzle with reserved sauce.
Chef Tips
Keep spray bottle with water handy while grilling to control flare-ups.

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