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Roasted Country Ribs with Vegetables

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (3 oz Ribs, 2 cups vegetables, 1 Tbsp sauce) contains 610 calories, 53 g carbohydrate, (9 g fiber), 27 g protein, 35 g fat, (9 g saturated fat), 75 mg cholesterol, and 250 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 610
  • Servings: 4
  • Active Time: 15 minutes
  • Total Time to Make: 50 minutes

Ingredients

Directions

  1. Preheat oven to 450 degrees. Toss yams, potatoes, Brussels sprouts, and basting oil in large bowl; season with salt and pepper. Set aside.
     
  2. Dust ribs with pan-searing flour. Heat olive oil in braising pan on MEDIUM-HIGH. Add ribs; sear 2 min. Turn over; sear 2 min.
     
  3. Remove ribs from pan; set aside. Add vegetables to pan; cook, stirring, 2 min.
     
  4. Transfer pan with vegetables to oven; roast, 15 min. Top veggies with seared ribs; roast, 20-25 min, until pork reaches internal temp of 145 degrees and vegetables are tender. Check internal temperature by inserting thermometer halfway into thickest part of meat. Remove from oven; let rest 5-10 min.
     
  5. Serve with chimichurri sauce.
Options
Serve with Wegmans Savory Finishing Sauce (Grocery Dept) instead of the chimichurri sauce.

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