Roasted Cod & Butter Potato Casserole

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 fillet with 1/3 cup potatoes) contains 430 calories, 19 g carbohydrate, (2 g fiber), 27 g protein, 27 g fat, (4 g saturated fat), 60 mg cholesterol, and 150 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 430
  • Servings: 8

Ingredients

Directions

  1. Preheat oven to 450 degrees. Toss potatoes and 1/3 cup basting oil in large bowl; season with salt and pepper. Arrange in single layer on parchment paper-lined baking sheet. 
     
  2. Roast, 35-40 min, until browned and crispy. Remove from oven, leave oven on. Top potatoes with cod fillets (skin side down). Mix capers, parsley and remaining basting oil in small bowl; spread over fillets. Season with salt and pepper.
     
  3. Roast on center rack until internal temp of fish reaches 130 degrees 12-15 min. Check by inserting thermometer halfway into thickest part of fish. Transfer to clean platter; let rest at least 2 min. Serve with fresh lemon wedges.

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