Pork Chops with Wild Mushrooms & Artichokes

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (6 oz pork, 1 cup sauce) contains 340 calories, 15 g carbohydrate, (6 g fiber), 42 g protein, 14 g fat, (4 g saturated fat), 110 mg cholesterol, and 380 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 340
  • Servings: 4
  • Active Time: 25 minutes
  • Total Time to Make: 35 minutes
  • Cooking Technique: Pan Searing Meat

Ingredients

Directions

Preheat oven to 350 degrees.
  1. Lightly coat pork chops with pan-searing flour; pat off excess.
     
  2. Heat oil in ovenproof skillet on MEDIUM-HIGH, until oil faintly smokes.
     
  3. Place chops carefully in hot oil. Turn when sides change color about one-quarter of the way up from sides, 2-3 min. Place pan in oven; cook until internal temp reaches 145 degrees, 8-10 min. Check by inserting thermometer halfway into thickest part of meat.
     
  4. Remove pan from oven. Reduce heat to MEDIUM. Add butter, 1 tsp shallots, and 1 tsp thyme to pan. Baste meat about 30 seconds with butter mixture. Remove meat from pan; keep warm.
     
  5. Add remaining shallots and garlic to pan; cook, stirring, 2 min. Add mushrooms and salt and pepper to taste; cook, stirring, 5 min.
     
  6. Add remaining thyme; cook, stirring, 2 min. Add artichokes, wine, and demi glace; simmer 2 min. Spoon sauce over pork chops to serve.
Options
Serve with Rosemary Olive Oil Bread.

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