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Pork Chops with Sauerkraut & Apples

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 5 oz pork, about 5 oz (3/4 cup) sauerkraut & apples, 2 Tbsp gravy) contains 460 calories, 19 g carbohydrate, (5 g fiber), 38 g protein, 25 g fat, (10 g saturated fat), 85 mg cholesterol, and 970 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 460
  • Servings: 4
  • Active Time: 30 minutes
  • Total Time to Make: 45 minutes

Ingredients

You'll Need

12-inch cast-iron skillet

Directions

  1. Preheat oven to 450 degrees. Season pork chops with salt and pepper. Drizzle with basting oil; rub to coat. Set aside. Cut each apple quarter into 1-inch pieces. Add to bowl with ground caraway seeds; toss to coat. Set aside.
     
  2. Heat olive oil in 12-inch cast-iron skillet on HIGH, until oil faintly smokes. Add pork chops; cook, 2 min, until browned. Reduce heat to MED-HIGH. Turn pork chops; cook, 2 min, until browned. Remove from skillet.
     
  3. Reduce heat to MED; add apples to skillet. Season with salt and pepper. Cook, 2 min, stirring to loosen any bits from bottom of skillet. Add sauerkraut and wine; cook, stirring occasionally, about 10 min. Remove from heat.
     
  4. Top sauerkraut in skillet with chops. Top each chop with about 1 Tbsp finishing butter; spread to coat. Place skillet in oven; bake 15 min, until internal temp reaches 145 degrees (check by inserting thermometer halfway into thickest part of chops). Remove from oven; let rest 5 min until internal temp reaches 150 degrees.
     
  5. Warm gravy and truffle spread in small saucepan; serve over chops.
Chef Tips
  • Allow pork to sit at room temp for 45 min after seasoning.
  • Use mortar and pestle to grind caraway seeds or the heal of a chef's knife to chop the seeds.

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