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Pecan-Crusted Haddock

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 fillet (5 oz)) contains 350 calories, 10 g carbohydrate, (0 g fiber), 30 g protein, 21 g fat, (2 g saturated fat), 90 mg cholesterol, and 420 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 350
  • Servings: 4
  • Active Time: 15 minutes
  • Total Time to Make: 30 minutes

Ingredients

Directions

  1. Preheat oven to 450 degrees. Coat baking sheet with cooking spray.
     
  2. Mix bread crumbs and pecans in bowl; season with salt and pepper.
     
  3. Drizzle each side of fish with basting oil and sprinkle with bread crumb mixture. Transfer to baking sheet.
     
  4. Bake 12-15 min, until golden-brown, and internal temperature reaches 130 degrees (check by inserting thermometer halfway into thickest part of fillet). Let rest at least 2 min.

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