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Pasta with Vodka Blush Sauce & Chicken

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 1 1/4 cups pasta, 1/2 cup sauce, 2 oz. chicken) contains 510 calories, 60 g carbohydrate, (4 g fiber), 28 g protein, 18 g fat, (6 g saturated fat), 60 mg cholesterol, and 620 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 510
  • Servings: 6
  • Active Time: 20 minutes
  • Total Time to Make: 20 minutes
  • Cooking Technique: Pan Searing Meat

Ingredients

Directions

  1. Simmer sauce on LOW in small saucepan, stirring occasionally.
     
  2. Heat olive oil in large pan on MED-HIGH, until oil faintly smokes; add chicken. Turn over when chicken changes color one-quarter of way up and seared side has turned paper-bag brown, 3-4 min. Reduce heat to MED; cook chicken 10-12 min, until internal temp reaches 165 degrees (check by inserting thermometer halfway into thickest part of chicken).
     
  3. Add basting oil and butter to pan; swirl. Baste chicken with spoon, 1-3 min. Transfer to clean platter.
     
  4. Toss pasta with warm sauce. Divide evenly on 6 plates; top with sliced chicken. Sprinkle each serving with 1 tsp cheese.

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