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Pasta with Escarole, Beans, & Sausage

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (2 cups) contains 450 calories, 43 g carbohydrate, (9 g fiber), 27 g protein, 19 g fat, (7 g saturated fat), 70 mg cholesterol, and 820 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 450
  • Servings: 6

Ingredients

Directions

  1. Blanch escarole 1-2 min in large pot of boiling, salted water. Drain; set aside. 
      
  2. Cook sausage in large skillet on MED-HIGH, stirring frequently and breaking up with spoon, 5-7 min, until thoroughly cooked. Remove sausage; set aside. Drain drippings from pan.
     
  3. Add oil, red pepper flakes, and garlic to skillet. Reduce heat to MED-LOW. Cook, stirring, 1 min. Add sausage and escarole; stir to combine. Cook 1 min; reduce heat to LOW. Add beans and liquid and stock; simmer 1 min.
     
  4. Add pasta to escarole mix; stir to combine. Add cheese and parsley; stir to combine. Let simmer, 2-3 min. Season with salt and pepper.
Chef Tips
Why blanch greens? Our chefs recommend it for vibrant color and less bitter taste.
Options
For spicier flavor, sprinkle with additional red pepper flakes.

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