Parmesan-Crusted Chicken

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 cutlet) contains 280 calories, 1 g carbohydrate, (0 g fiber), 32 g protein, 16 g fat, (5 g saturated fat), 90 mg cholesterol, and 340 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 280
  • Servings: 4
  • Active Time: 15 minutes
  • Total Time to Make: 25 minutes
  • Cooking Technique: Pan Searing Meat

Ingredients

Directions

  1. Drizzle cutlets with basting oil. Sprinkle 1/4 of cheese over one side of each cutlet, pressing it down firmly. Top same side with 1/2 Tbsp panko and press firmly to help crumbs to adhere. 
     
  2. Heat 2 Tbsp olive oil in large nonstick skillet on MED. Place 2 cutlets in pan, crumb side down; cook 4-5 min, until color changes 3/4 of way up. Turn over; cook until internal temp reaches 165 degrees. (Check by inserting thermometer halfway into thickest part of meat.)
     
  3. Transfer to clean serving platter; keep warm. Repeat with remaining cutlets.
Chef Tips
To achieve a really crusty crust on this chicken, it's important not to overcrowd the pan, so we recommend you only cook 2 cutlets at a time.

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