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Pan-Seared Snapper with Beet Greens

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 fish fillet, 1 cup vegetables, 1/4 cup sauce) contains 510 calories, 24 g carbohydrate, (8 g fiber), 55 g protein, 20 g fat, (4 g saturated fat), 100 mg cholesterol, and 800 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 510
  • Servings: 4
  • Active Time: 25 minutes
  • Total Time to Make: 25 minutes
  • Cooking Technique: Pan Searing

Ingredients

Directions

  1. Coat fillets evenly with pan-searing flour; pat off excess.
     
  2. Heat olive oil in skillet on MEDIUM-HIGH until oil faintly smokes; add fillets. Turn over when fillets change color one-quarter of way up and seared side has turned paper-bag brown. Reduce heat to MEDIUM. Cook 2-3 min until internal temp reaches 120 degrees; check by inserting thermometer halfway into thickest part of fillet. Add 1 Tbsp basting oil and butter to pan; swirl. Baste with spoon, 1-3 min until internal temp reaches 130 degrees. Transfer to clean platter; let rest.
     
  3. Discard oil from pan; wipe pan with cloth. Reduce heat to MEDIUM; add remaining 1 Tbsp basting oil and beet greens. Cook, stirring occasionally, 3 min, until greens are wilted. Add beans; toss together and cook 3 min. Remove from heat; add tomatoes. Season to taste with salt and pepper.  
     
  4. Plate vegetables with fish; drizzle fish with warmed sauce. Garnish with ham strips.
Chef Tips
Have our Seafood Dept pros skin the snapper for you to save time.

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