Scallops with Roasted Sweet Red Pepper Sauce

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (3 oz scallops, 1/4 cup sauce) contains 240 calories, 9 g carbohydrate, (0 g fiber), 27 g protein, 9 g fat, (2 g saturated fat), 75 mg cholesterol, 310 mg omega-3 fats, and 470 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 240
  • Servings: 4
  • Active Time: 5 minutes
  • Total Time to Make: 20 minutes
  • Cooking Technique: Pan Searing

Ingredients

Directions

  1. Dust scallops with pan-searing flour; pat off excess. Heat olive oil in large skillet on MED until oil faintly smokes; add scallops.
     
  2. Turn over when scallops change color one-quarter of the way up and seared side has browned, 2-3 min.
     
  3. Reduce heat to MED-LOW. Cook until internal temp reaches 120 degrees, 2-3 min (check by inserting thermometer halfway into thickest part of scallop).
     
  4. Add basting oil and butter; swirl. Baste with spoon, 1-2 min, until internal temp reaches 130 degrees. Transfer to clean platter. Let rest at least 2 min. Serve with warmed sauce.

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