Scallops with Bouillabaisse Sauce

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 4 scallops, 2 Tbsp sauce) contains 200 calories, 2 g carbohydrate, (0 g fiber), 22 g protein, 10 g fat, (4 g saturated fat), 50 mg cholesterol, 330 mg omega-3 fats, and 340 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 200
  • Servings: 4
  • Active Time: 15 minutes
  • Total Time to Make: 15 minutes
  • Cooking Technique: Pan Searing

Ingredients

Directions

  1. Dust scallops with pan-searing flour; pat off excess. Heat olive oil in skillet on MED until oil faintly smokes; add scallops. Turn over when scallops change color one-quarter of way up sides and seared side has turned paper-bag brown, 2-3 min.
     
  2. Reduce heat to MED-LOW; cook until temp reaches 120 degrees, 2-3 min (check by inserting thermometer halfway into thickest part of scallops).
     
  3. Add finishing butter; carefully swirl. Spoon over scallops to baste. Remove from pan when internal temp reaches 130 degrees, 1-2 min. Transfer to platter; let rest at least 2 min. Serve with sauce.
Chef Tips
Substitute 1 Tbsp Food You Feel Good About  Basting Oil and 1 tsp butter for finishing butter.

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