Salmon Puttanesca with Fusilli

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 fillet , 3/4 cup of fusilli, & 1/2 cup sauce) contains 550 calories, 38 g carbohydrate, (7 g fiber), 38 g protein, 28 g fat, (5 g saturated fat), 85 mg cholesterol, and 980 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 550
  • Servings: 4
  • Active Time: 10 minutes
  • Total Time to Make: 25 minutes
  • Cooking Technique: Pan Searing

Ingredients

Directions

  1. Season fish with salt and pepper. Dust both sides with pan-searing flour; pat off excess.
     
  2. Heat olive oil in large pan on MED-HIGH, until oil faintly smokes; add salmon. Cook 3-4 min; turn over when salmon changes color one-quarter of way up and seared side has browned.
     
  3. Reduce heat to MED; cook 4-5 min, until internal temp reaches 120 degrees (check by inserting thermometer halfway into thickest part of fish).
     
  4. Add basting oil and butter to pan; swirl. Baste with spoon 1-3 min, until internal temp reaches 130 degrees.
      
  5. Transfer salmon to clean platter; let rest 2 min.
     
  6. Heat sauce in saucepan on MED. Add pasta to saucepan; gently stir to coat with sauce. Portion pasta evenly onto 4 serving plates; top with salmon.

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