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Prosciutto-Wrapped Cod

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 cod packet, 2 Tbsp sauce) contains 320 calories, 4 g carbohydrate, (0 g fiber), 33 g protein, 21 g fat, (6 g saturated fat), 110 mg cholesterol, 230 mg omega-3 fats, and 940 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 320
  • Servings: 4
  • Active Time: 15 minutes
  • Total Time to Make: 15 minutes
  • Cooking Technique: Pan Searing

Ingredients

Directions

  1. Lay slices of prosciutto on clean work surface. Center 1 sage leaf on each prosciutto slice. Top sage leaf with cod portion and wrap prosciutto around cod. Season with pepper. Dust cod "packet" with pan-searing flour; pat off excess. Set aside. 
     
  2. Heat olive oil in pan on MED-HIGH, until oil faintly smokes. Add cod packet, sage leaf-side down. Turn over when cod changes color one-quarter of way up and seared side has turned paper bag-brown, about 5 min.
     
  3. Reduce heat to MED. Cook about 4 min, until internal temp reaches 120 degrees (check by inserting thermometer halfway into thickest part of cod).
      
  4. Add basting oil and butter to pan; swirl. Baste with spoon, 1-3 min, until internal temp of cod reaches 130 degrees. Transfer to clean platter. Let rest at least 2 min.
     
  5. Serve with warmed sauce.

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