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Pan-Seared Pork Tenderloin with Green Beans in Gravy

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (3 oz pork, 1 cup vegetables and sauce) contains 310 calories, 23 g carbohydrate, (6 g fiber), 28 g protein, 13 g fat, (3 g saturated fat), 65 mg cholesterol, and 440 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 310
  • Servings: 4
  • Active Time: 25 minutes
  • Total Time to Make: 30 minutes
  • Cooking Technique: Pan Searing Meat

Ingredients

Directions

Preheat oven to 350 degrees.
  1. Blanch beans 2-3 min in large stockpot of boiling, salted water. Drain. Transfer to bowl of ice water; drain and set aside.  
     
  2. Dust tenderloin with pan-searing flour; pat off excess. Heat olive oil in oven-safe pan on MEDIUM-HIGH on stovetop until oil faintly smokes; add pork. Turn when edges turn paper-bag brown about one-quarter of way up from bottom, 3-4 min.
     
  3. Place pan with pork in oven. Cook until internal temp reaches 140 degrees, 4-5 min. Check by inserting thermometer halfway into thickest part of meat.
     
  4. Place pan on stovetop on MEDIUM. Add basting oil and butter; carefully swirl. Spoon over pork to baste. Remove pork from pan when internal temp reaches 145 degrees, 3-4 min. Place pork on platter. Let rest 5-10 min and keep warm.
     
  5. Discard liquids from pan. Add green beans and squash; cook 2-3 min until heated through. Serve pork over vegetables with demi glace.

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