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Pan-Seared Pork Chops with Fennel & Figs

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (6 oz pork, 1/2 cup sauce) contains 530 calories, 35 g carbohydrate, (5 g fiber), 57 g protein, 19 g fat, (5 g saturated fat), 165 mg cholesterol, and 500 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 530
  • Servings: 4
  • Active Time: 30 minutes
  • Total Time to Make: 30 minutes
  • Cooking Technique: Pan Searing Meat

Ingredients

Directions

  1. Preheat oven to 350 degrees. Dust pork with pan-searing flour; pat off excess. Heat 1 Tbsp olive oil in ovenproof skillet on MED-HIGH on stovetop until oil faintly smokes; add pork. Turn over when pork changes color one-quarter of way up and seared sided has turned paper bag brown, 3-4 min. Repeat to sear both sides.
     
  2. Place pan with pork in oven. Cook 6-8 min, until internal temp reaches 145 degrees (check by inserting thermometer halfway into thickest part of pork). Remove from oven; transfer pork to clean platter and keep warm.
     
  3. Transfer pan to stove top on MED-HIGH; add remaining 1 tsp olive oil and diced fennel to pan. Cook, stirring, 2 min. Add shallots and figs; cook, stirring, 2 min. Add vinegar and demi glace; cook, stirring, 2 min.
     
  4. Return pork to pan and heat 1-2 min, until warmed. Sprinkle with cheese and lemon rind. Let rest 5 min. Serve warm.
Chef Tips
If sauce is too thick, add chicken broth, 1 Tbsp at a time, until sauce reaches desired consistency.

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