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Pan-Seared Polpettone with Spiced Broccoli

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 patty (5 oz), about 3/4 cup broccoli) contains 370 calories, 25 g carbohydrate, (7 g fiber), 23 g protein, 22 g fat, (6 g saturated fat), 80 mg cholesterol, and 620 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 370
  • Servings: 6

Ingredients

Directions

  1. Add broccoli to large pot of boiling salted water; cook 2-3 min. Drain; transfer to bowl of ice water. Drain; set aside.
      
  2. Add ground beef, onions, breadcrumbs, milk, egg, and 2 Tbsp basting oil to large bowl; mix with hands until combined. Shape into 6 oblong patties. Dust with pan-searing flour; pat off excess.
     
  3. Heat olive oil in skillet on MED-HIGH until oil faintly smokes; add patties. Turn over when patties change color one-quarter way up and seared side has browned, 2-3 min. Cook until internal temp reaches 160 degrees (check by inserting thermometer into thickest part of patty). Remove patties from skillet; pour off excess drippings.
      
  4. Add 1 Tbsp basting oil and butter to skillet; swirl to melt. Return patties to skillet. Baste with spoon, 1-3 min. Transfer patties to clean platter.
     
  5. Wipe pan clean. Add broccoli, red pepper flakes, and lemon zest; season with salt and pepper. Toss gently to combine. Cook until heated through. Spoon warmed sauce onto six plates; top each with meat patty.
Chef Tips
3 pkgs (16 oz ea) Food You Feel Good About Frozen Broccoli Cuts, thawed, can be substituted for the fresh without having to blanch it.

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