Mahi Mahi with Unique Fruit & Citrus Soy Sauce

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 fish fillet with 3/4 cup fruit and 1/4 cup sauce) contains 340 calories, 19 g carbohydrate, (3 g fiber), 32 g protein, 14 g fat, (2 g saturated fat), 120 mg cholesterol, and 550 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 340
  • Servings: 4
  • Active Time: 20 minutes
  • Total Time to Make: 20 minutes
  • Cooking Technique: Pan Searing

Ingredients

Directions

  1. Season fillets with salt and pepper. Coat evenly with pan-searing flour; pat off excess. 
     
  2. Heat vegetable oil in pan on MED-HIGH until oil faintly smokes; add fillets.  Turn over when fillets change color one-quarter of way up and seared side has turned paper-bag brown, 3-4 min. Reduce heat to MED; cook 3-4 min, or until internal temp reaches 130 degrees (check by inserting thermometer halfway into thickest part of fillet). Transfer fillets to clean platter.
     
  3. Add basting oil to same pan; heat on MED-LOW. Add garlic; cook, stirring often, 1-2 min until soft but not browned. Add juice from unique fruit, citrus soy sauce, chives, and mint. Simmer for 2 min. Return fillets and fruit segments to pan; heat 1 min.
Chef Tips
  • Section unique fruit with sharp knife, removing membranes.
  • See our Citrus Soy Sauce recipe if you prefer to make sauce from scratch.

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