Pan-Seared Chicken with Zucchini Basil Puree & Roasted Zucchini

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 5 oz chicken, 4 oz zucchini, 4 oz puree) contains 510 calories, 20 g carbohydrate, (5 g fiber), 49 g protein, 26 g fat, (6 g saturated fat), 130 mg cholesterol, and 560 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 510
  • Servings: 4
  • Active Time: 35 minutes
  • Total Time to Make: 35 minutes
Pan-Seared Chicken with Zucchini Basil Puree & Roasted Zucchini

Ingredients

Directions

  1. Preheat oven to 400 degrees. Toss zucchini and 2 Tbsp basting oil in large bowl; season with salt and pepper. Arrange in single layer on parchment paper-lined baking sheet. Roast about 20 min, until lightly browned and tender.
     
  2. Dust chicken with pan searing flour; pat off excess. Heat olive oil in large pan on MED-HIGH until oil faintly smokes; add chicken. Cook, 3-4 min, until chicken changes color one-quarter of way up and seared side has browned; turn over. 
     
  3. Reduce heat to MED; cook 6-8 min until internal temp of chicken reaches 160 degrees (check by inserting thermometer halfway into thickest part of chicken). 
     
  4. Add remaining basting oil and butter; swirl. Baste chicken with butter mixture using spoon, 4-5 min, until internal temp reaches 165 degrees. Transfer to serving platter; serve with roasted zucchini and warmed zucchini puree.

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