Chicken Primavera

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 breast, about 1/3 cup veggies with sauce) contains 340 calories, 17 g carbohydrate, (3 g fiber), 31 g protein, 17 g fat, (3 g saturated fat), 75 mg cholesterol, and 970 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 340
  • Servings: 6
  • Active Time: 25 minutes
  • Total Time to Make: 45 minutes
  • Cooking Technique: Pan Searing Meat
Chicken Primavera

Ingredients

Directions

  1. Preheat oven to 400 degrees. Season chicken with salt and pepper. Dust with matzo meal; pat off excess. Heat 3 Tbsp oil on MED-HIGH in large skillet until oil faintly smokes; add chicken. Turn over when chicken changes color one-quarter of way up and seared side has turned paper-bag brown, 3-4 min. Cook 3 min.
     
  2. Transfer to baking pan. Top each chicken breast with 1 Tbsp caponata, then alternating slices of zucchini, squash, and tomato. Sprinkle each portion with 1/2 tsp panko; drizzle each with 1 tsp olive oil.
     
  3. Bake on oven center rack 20-25 min, until internal temp reaches 165 degrees (check by inserting thermometer halfway into thickest part of chicken). Transfer to clean serving platter; serve with warmed sauce.
Chef Tips
  • In order for veggie slices to conform to cutlet shape, they need to be thin. You may want to slice them with a mandoline slicer.
  • Choose Kosher for Passover ingredients to ensure that this recipe is appropriate for your Passover table.

List Quick View
List Quick View

|

Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
VIEW FULL LIST
Not Available
Note