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Pan-Seared Beef Patties with Sauteed Broccoli & Olives

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz cooked patty, 1 1/4 cup broccoli, 2 Tbsp sauce) contains 400 calories, 14 g carbohydrate, (6 g fiber), 28 g protein, 28 g fat, (7 g saturated fat), 80 mg cholesterol, and 730 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 400
  • Servings: 4

Ingredients

Directions

  1. Add broccoli to large pot of boiling salted water; cook 2-3 min. Drain; transfer to bowl of ice water. Drain; set aside.
     
  2. Dust patties with pan-searing flour; pat off excess. Heat olive oil in pan on MED-HIGH until oil faintly smokes; add patties. Turn over when patties change color one-quarter of way up and seared side has browned, 2-3 min.
     
  3. Reduce heat to MED-LOW. Continue to cook until internal temperature reaches 155 degrees (check by inserting thermometer halfway into thickest part of patty). Pour off excess drippings. Add basting oil and butter; swirl to melt. Baste patties with spoon, 1-3 min, until internal temp reaches 160 degrees. Transfer patties to platter; keep warm.
     
  4. Wipe pan clean. Reduce heat to LOW. Add pine nuts; cook, stirring, until toasted and lightly browned, 1-2 min. Add extra virgin olive oil, broccoli, and olives; season with black pepper. Cook, 4-5 min, until heated through. Serve broccoli mixture and patties with warm demi-glace.

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