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Miso Marinated Salmon

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 fillet) contains 340 calories, 4 g carbohydrate, (0 g fiber), 39 g protein, 16 g fat, (3 g saturated fat), 110 mg cholesterol, 2500 mg omega-3 fats, and 820 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 340
  • Servings: 4
  • Active Time: 25 minutes
  • Total Time to Make: 1 day55 minutes

Ingredients

You'll Need

Small baking sheet, lined with nonstick foil, or oiled with vegetable oil

Directions

  1. Coat each salmon fillet thoroughly with 1/4 tsp salt; let rest 30 min.
     
  2. Whisk together miso, sake, mirin, and sugar in large bowl. Place in large zipper-style plastic bag.
      
  3. Pat fillets dry with paper towels. Add to bag with miso mixture. Turn bag to coat salmon thoroughly; release air and seal. Marinate in refrigerator 24 hours.
     
  4. Day of serving: Preheat oven to BROIL. Set rack in center of oven. Blot marinated salmon with paper towels, removing excess marinade (miso burns easily).
     
  5. Place on prepared small baking sheet, skin-side up. Cook 6-9 min until internal temp reaches 130 degrees (check by inserting thermometer halfway into thickest part of fish). Transfer to a clean platter and rest at least 2 min.
     
  6. To serve as shown: Arrange salmon atop sauteed trumpet mushroom halves and dollop with Miso Mushroom Sauce (see related recipe).
     
Chef Tips
  • Pre-salting the salmon draws out moisture and lets the miso mixture fully absorb into the fillets.
Options
Garnish with microgreens or chives and salmon roe.

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