Mediterranean-Style Grilled Halibut & Vegetables

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 fillet, 1 1/4 cup vegetables) contains 420 calories, 21 g carbohydrate, (5 g fiber), 38 g protein, 21 g fat, (2 g saturated fat), 55 mg cholesterol, 632 mg omega-3 fats, and 420 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 420
  • Servings: 4
  • Active Time: 20 minutes
  • Total Time to Make: 35 minutes
Ingredients

You'll Need

1 EZ Foil All-Purpose Pan (13 1/4 x 9 5/8 x 2 3/4-inch), heavy-duty aluminum foil

Directions

  1. Preheat grill on HIGH 10 min. Clean grill with wire brush. Using soft cloth, coat grill grate lightly with vegetable oil.
     
  2. Combine fennel, pepper, leeks, and olives in mixing bowl. Season with salt and pepper; toss with 3 Tbsp basting oil.
     
  3. Sprinkle fish with lemon pepper seasoning. Drizzle with remaining 1 Tbsp basting oil. Sear on grill to mark on 1 side only, about 2 min (do not fully cook).
     
  4. Place vegetables in foil pan; top with fish. Cover pan tightly with large piece of foil, sealing well.  Reduce heat to MEDIUM. Place pan on grill; close lid. Cook about 15 min, until fish reaches 130 degrees internal temp. To check, carefully cut small X in top of foil cover and insert thermometer through slit into fish. When fish is done, remove pan from grill. Use oven mitts to carefully remove foil cover; avoid steam. Let rest at least 2 min. Transfer to clean serving platter; serve with vegetables and sauce. 
       
Options
  • Finish in the oven by searing the fish on the grill or in a pan first. Place foil pan into oven.  Bake at 450 degrees for about 15 min, until internal temp of fish reaches 130 degrees, following temping procedure above.  Remove foil pan from oven.  Let rest 2 min.
     
  • Serve over Uncle Ben's Whole Grain Ready Rice.

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