Mediterranean Chicken

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 1/2 oz chicken, about 3/4 cup (5 oz) veggies) contains 450 calories, 16 g carbohydrate, (9 g fiber), 49 g protein, 21 g fat, (5 g saturated fat), 130 mg cholesterol, and 800 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 450
  • Servings: 4
  • Active Time: 30 minutes
  • Total Time to Make: 30 minutes
EZ Meal Option
Mediterranean Chicken

Ingredients

Directions

  1.  Season chicken lightly with salt and pepper. Dust with pan-searing flour; pat off excess.
     
  2. Heat oil in braising pan on MED-HIGH until oil faintly smokes; add chicken. Cook about 3 min until chicken changes color one-quarter of way up and seared side has browned. Turn over; cook about 2 min, until second side has browned. Remove chicken from pan; set aside.
     
  3. Remove pan from heat; add wine and broth. Return pan to heat; bring to boil. Cook, stirring, about 4 min until liquid is reduced by half. Add capers, olives, spinach, artichokes, and chicken; cover. Cook about 7 min until internal temp of chicken reaches 165 degrees (check by inserting thermometer halfway into thickest part of chicken). Remove chicken from pan; set aside.
     
  4. Transfer veggie mixture to serving platter; reserve liquid in pan. Top veggies with chicken. Add lemon juice and butter to pan; stir to melt butter. Cook, stirring, about 4 min, until liquid is reduced. Pour liquid over chicken and veggies; garnish with lemon slices and capers.

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