Search for...
in
Products you might like...
Quick Links

Matzo-Crusted Pan-Seared Cod

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 fillet) contains 220 calories, 4 g carbohydrate, (0 g fiber), 39 g protein, 5 g fat, (1 g saturated fat), 95 mg cholesterol, 270 mg omega-3 fats, and 135 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 220
  • Servings: 8
  • Active Time: 25 minutes
  • Total Time to Make: 25 minutes
  • Cooking Technique: Pan Searing

Ingredients

Directions

  1. Preheat oven to 350 degrees. Season cod with salt and pepper. Coat both sides evenly with matzo meal; pat off excess.
     
  2. Heat olive oil in large skillet on MED-HIGH on stovetop until oil faintly smokes; add cod, 2-4 fillets at a time. (Do not crowd skillet.) Cook, 3-4 min, until cod changes color one-quarter of way up and seared side has browned; transfer to baking sheet, seared-side up. Repeat until all cod fillets are pan-seared. 
     
  3. Place baking sheet with cod in oven. Cook 4-5 min until internal temp reaches 130 degrees (check by inserting thermometer halfway into thickest part of seafood). Let rest 2 min; transfer to serving platter.  
     
Chef Tips
To prepare ahead, follow steps 1 and 2, then cover and refrigerate on baking sheet.  On day you're serving the cod, finish cooking with step 3. Note that additional oven time will be needed to bring cod internal temp to 130 degrees.

List Quick View
List Quick View

|

Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
View Full Shopping List
Not Available
Note