Mango Coconut Pork Tenderloin Al Forno

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (3 oz) contains 300 calories, 11 g carbohydrate, (1 g fiber), 25 g protein, 18 g fat, (6 g saturated fat), 60 mg cholesterol, and 190 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 300
  • Servings: 4
  • Active Time: 10 minutes
  • Total Time to Make: 45 minutes

Ingredients

You'll Need

Baking sheet, nonstick cooking spray

Directions

  1. Preheat oven to 450 degrees. Spray baking sheet with nonstick spray; place pork on pan. Season pork with salt and pepper; sprinkle with coconut powder.
     
  2. Combine basting oil, mango coconut sauce, panko and green onions in small bowl. Spread over pork. 
     
  3. Sear on center rack of oven 15 min. Reduce heat to 350 degrees.
     
  4. Roast 15-18 min until internal temp reaches 145 degrees (check by inserting thermometer halfway into thickest part of pork). Remove from oven; let rest 5-10 min.
     

 

List Quick View
List Quick View

|

Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
VIEW FULL LIST
Not Available
Note