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Lentil Stew

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1/2 cup) contains 250 calories, 32 g carbohydrate, (17 g fiber), 16 g protein, 7 g fat, (1 g saturated fat), 0 mg cholesterol, and 65 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 250
  • Servings: 4
  • Active Time: 10 minutes
  • Total Time to Make: 25 minutes

Ingredients

Directions

  1. Heat olive oil in large skillet on MED-LOW until oil faintly smokes. Add mirepoix; cook, stirring, 5-7 min, until soft but not browned.
     
  2. Add lentils; stir. Add broth; bring to simmer. Cook, simmering, 20-25 min, until liquid has been absorbed and lentils are tender. Add basting oil; season with salt and pepper.

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