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Lemon Pepper Chicken

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1-1/2 cups ) contains 280 calories, 26 g carbohydrate, (7 g fiber), 22 g protein, 8 g fat, (1 g saturated fat), 55 mg cholesterol, and 760 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 280
  • Servings: 4

Ingredients

Directions

  1. Place chicken in small bowl. Add water, 1 Tbsp at a time, working in with hands until water is absorbed. Drizzle 1 Tbsp of oil over chicken and work in with hands until absorbed. Sprinkle chicken with cornstarch; work in with hands to coat. Cover; chill 30 min. 
     
  2. Blanch peppers, onions, and green beans in large pot of boiling, salted water, about 2-3 min. Drain; set aside.
     
  3. Heat 1 Tbsp oil in stir-fry pan on HIGH; add half the chicken. Cook, stirring occasionally, 3-4 min, until browned and cooked through. Transfer chicken to clean dish. Add remaining oil to pan on HIGH; repeat process with remaining chicken. Set aside (do not wipe out pan). 
     
  4. Add lemon pepper seasoning, sherry, and stir-fry sauce to pan; reduce heat to MED-HIGH. Add peppers, onions, and green beans; cook, stirring, about 3 min. Return chicken to pan; heat through.
Options
Serve with noodles or rice.

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