Lamb Stew

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (2 cups) contains 540 calories, 38 g carbohydrate, (6 g fiber), 45 g protein, 25 g fat, (11 g saturated fat), 145 mg cholesterol, and 720 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 540
  • Servings: 5
  • Active Time: 45 minutes
  • Total Time to Make: 2 hours, 45 minutes
  • Cooking Technique: Braising Meat
Lamb Stew

Ingredients

Directions

  1. Preheat oven to 350 degrees. Dust lamb with pan-searing flour.
     
  2. Heat oil on MED in braising pan. Brown lamb lightly on all sides, 8-10 min. Remove lamb; set aside. Discard all but 1 Tbsp oil.
     
  3. Separate potatoes from bag of stew vegetables; cut in half and reserve. Add remaining stew vegetables to pan; cook 4-5 min. Add garlic; cook 8-10 min more, stirring occasionally. Add tomatoes, bay leaves and herbes; cook 3 min. Add wine; reduce to syrupy consistency (10-15 min). Add broth; return lamb to pan along with potatoes. Bring to simmer; add rosemary sprigs.
     
  4. Cover, place on center rack of oven. Braise 1-1/2 hours; carefully remove lid. Continue to cook 30 min longer or until lamb is fork-tender.
     
  5. Remove pan from oven. Transfer lamb to serving platter. Discard bay leaves; season with salt and pepper. Pour sauce over lamb.

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