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Jerk Pork Tenderloin

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz grilled tenderloin) contains 220 calories, 4 g carbohydrate, (0 g fiber), 32 g protein, 7 g fat, (3 g saturated fat), 85 mg cholesterol, and 660 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 220
  • Servings: 6
  • Active Time: 10 minutes
  • Total Time to Make: 2 hours, 30 minutes

Ingredients

Directions

  1. Coat pork tenderloins thoroughly with Jerk Seasoning (wear gloves). Marinate 2-24 hours in refrigerator.
     
  2. Preheat grill on HIGH for 10 min. Clean grill with wire brush; using a soft cloth, coat grill lightly with vegetable oil.
     
  3. Sear pork on grill until it changes color 1/4 way up from bottom, 3-4 min. Turn and sear all sides, 3-4 min longer. Reduce heat to MEDIUM; close lid.
     
  4. Cook to 145 degrees internal temperature, 10-12 min. Check by inserting digital thermometer halfway into thickest part of tenderloins. Remove from grill and let stand 5 min. Temperature will continue to rise and reach target internal temperature of 150 degrees.

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