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Italian Roast Chicken

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 4 oz chicken) contains 240 calories, 0 g carbohydrate, (0 g fiber), 29 g protein, 13 g fat, (5 g saturated fat), 110 mg cholesterol, and 330 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 240
  • Servings: 8
  • Active Time: 5 minutes
  • Total Time to Make: 2 hours, 5 minutes
  • Cooking Technique: Roasting Meat

Ingredients

You'll Need

Roasting pan

Directions

  1. Preheat oven to 450 degrees. Place chicken in center of roasting pan. Rub chicken with basting oil; season thoroughly with garlic-herb seasoning and rosemary.  
     
  2. Roast 15 min. Reduce heat to 350 degrees. Roast 1 hour 30 min, or until internal temp reaches 165 degrees (check by inserting thermometer halfway into thickest part of chicken inner thigh).
     
  3. Transfer to clean serving platter. Let rest 15-20 min before carving. Squeeze lemon quarters over each portion before serving.
Chef Tips
Roasting in a shallow pan allows for even browning of chicken.

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