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Italian Pork Chops

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (2 pork chops, 2 Tbsp sauce) contains 420 calories, 15 g carbohydrate, (1 g fiber), 41 g protein, 22 g fat, (6 g saturated fat), 175 mg cholesterol, and 520 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 420
  • Servings: 6
  • Active Time: 30 minutes
  • Total Time to Make: 30 minutes

Ingredients

Directions

  1. Place flour, eggs, and bread crumbs in separate shallow bowls. Blend cheese into bread crumbs.
     
  2. Season pork with salt and pepper; coat each cutlet well with flour. Dip in egg until well-coated; dredge in bread crumbs until completely coated.
     
  3. Heat oil in pan on MED-HIGH, 1-2 min. Add pork, 3 chops at a time.
     
  4. Cook about 2 1/2  min, until edges turn golden-brown. Turn over; cook about 2 min, until internal temp reaches 145 degrees (check by inserting thermometer halfway into thickest part of meat). Drain on paper towels. Repeat with rest of pork. Transfer to clean platter. Let rest 5-10 min. Transfer to serving platter. Serve with warmed sauce.
Chef Tips
Pie plates work well for coating and dredging.
Options
For a different Italian presentation, try squeezing some fresh lemon juice over the pork chops.

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