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Horseradish Crusted Salmon

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (5 oz fillet) contains 500 calories, 13 g carbohydrate, (1 g fiber), 40 g protein, 31 g fat, (5 g saturated fat), 110 mg cholesterol, 1750 mg omega-3 fats, and 260 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 500
  • Servings: 4
  • Active Time: 10 minutes
  • Total Time to Make: 25 minutes
  • Cooking Technique: Seafood Al Forno

Ingredients

You'll Need

Baking sheet, nonstick cooking spray

Directions

  1. Preheat oven to 450 degrees. Spray baking sheet with cooking spray. Place salmon on pan; season with salt and pepper.
     
  2. Combine basting oil, horseradish, and panko in small bowl. Spread 1 tsp horseradish mustard on each salmon portion; top each with 1/4 of horseradish-panko mixture.
     
  3. Bake, about 14 min, until internal temp reaches 130 degrees (check by inserting thermometer halfway into thickest part of salmon). Remove from oven; let rest 2 min.


Options
Serve with Wegmans Mustard Sauce (Seafood Dept).

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